I have been a BAD exerciser, but I am hopefully back on track. I did the Lower part of the 10 lb. slimdown, which thankfully my new cable company also has On Demand. It is sooo hard, especially after a break. It's the same drill - three sets, twice each. Chris Freytag does the usual, lunges and squats of all kinds, but she always includes a higher impact move and she talks throughout in very positive ways, like "because you CAN", which I find myself thinking about throughout the day. Like I think, "listen to Maria say the same demand for the 1000th time but don't kill her because you CAN". :)
We are in our new house and we have had a hard first week, the heat went out and the garage door broke, Veronica is not sleeping, it all stinks, BUT I of course feel a million times better today for having worked out at all. Today is my last day of the 100 pushup challenge and tomorrow I'm starting a 200 situp project. I really like having something to do every day, I wish it were more, but maybe I'll get there.
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