I think I did all I can do with those Crunch workouts. There was one stretch one that I'd like to get back to, but all the rest were dancey and I'm not interested. So I moved on to the "Don't Gain a Pound" section and did the first one, Bootcamp Body Makeover.
Amy Dixon is the trainer, we've seen her before and I really like her. She talks a lot about form and getting better and being healthier and she, believe it or not, NEVER mentions a tank top! Imagine that! I wear tank tops a lot, actually, so I guess that's what bugs me about so many of these bitches talking about it. I suppose by their rules, I don't DESERVE to wear a tank top but whatevs.
So. It's a good, but short, workout. I would think that they are just showing part of a longer workout, but since you warm up and cool down, I don't think that's the case. Anyway, this is two long circuits of cardio and strength work. You do a little sequence that she adds on to and then once you have it, you repeat it a few times. It reminds me of taking Aerobics back in the early 90's in that way. That's not a complaint, I loved those aerobics classes!
You do some boxing moves, squats, lunges, kicks, pushups, crunches, the usual. They are all very straightforward workout moves, no yoga or dancing involved. It's a short but I imagine effective workout and it felt fine for me today, since I started my 200 sit up project today and I feel I have already worked enough, ha!
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