KBC - Kickboxing, Booty and Core is the second kickboxing workout I've done today. I'm sick of it! This is another small-world moment. I think this trainer, Natalie, is on of the workout models that mean old Jillian Michaels uses in the 30 Day Shred. She is a tall, gorgeous person. Let's find a picture.
Anyways. You start with some kickboxing moves, then you do some booty moves, then core. Unfortunately, I didn't get to do the core because the girls woke up, but I don't care much because I am doing my situp challenge anyway. The kickboxing moves were more cardio-intense in this workout than the last one, but still effective. The booty moves mostly involved pulses and ... ouch, I guess my giant legs are weak because these are really, really hard for me. Sigh. It's all hard.
There's one more kickboxing workout but I don't know if I'll do it today. That would be a goal, though - to do 60 minutes of kickboxing, that's what I used to do at the gym anyway. Sometimes I'd be so sore and shaky after a 60 minute boxing class, I could barely hold my after-gym beer, ha!
No comments:
Post a Comment