Thursday, January 13, 2011
Forgotten Yoga
I was just looking at the blog, figuring out what I would do this afternoon, when I realized I never blogged about the 360 yoga that I did. Did I? I haven't seen it but - well, I am crazy so it could be there. Anyways, in case I didn't say anywhere, I did the 360 Yoga, which was the third of three parts to that workout. It's good, it's kind of like that Chris Freytag one that I did in that there is very little of the breathing, relaxing stuff that I know and love from yoga classes of the past, but lots of basic moves. I like Holly Perkins and I like doing yoga - I wish I could do a little bit every day. This would be a great workout for that, like just a little check in with yoga, or you could do it as part of the whole 360 workout.
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