I did this workout and one that is just called Bellydancing and I didn't find much of a difference. Even though I am, like, the least funky person in the WORLD, I enjoyed this. I felt like it was a really good cardio and sculpting workout. Plus I did shake my ass a little by the end! They're short, less than 20 minutes each - you just learn a routine and keep putting it together, but I enjoyed it.