Red Carpet Workout - Red Carpet Body

The description for this literally says that it's for you to get ready for the Red Carpet.  Is, like, January Jones working out on Exercise TV?  I doubt it.  Anyways, the one I did the other day was Celebrity Shred and this is Red Carpet Body.  It's fairly useless, but I did it.  It's mostly like an IDEA of a workout, like do 10-12 reps of this, 10-12 reps of that.  I tried to keep up and DO the reps while she was talking about it, but overall it was dumb.  You need a mat and a large exercise ball, and a medicine ball.