I did this yesterday, so it's a little out of order. This is excellent, it's Phillipe Till, the same guy who did the other kickboxing workout I did. It's about 23 minutes long and it's straight up, old school boxing moves, which I like a lot. I wish it were longer, I bet the real workout is longer. It was good though, and he's very straightforward. I would like to do this one weekly.