Leslie and her minions are wearing the New Balance Rock and Tone show for this workout, and I wasn't, so I can't say if it's that much more fabulous with the shoes, but it was still pretty good. SHORT, but good. 24 minutes, a warm up, a fast walk, a toning segment which consists of squats and lunges, and then a section where you jog and bounce on your feet like a boxer, which was a nice way to get your heart rate up. Then another toning section, then another fast walking or jogging section and then a cool down. Short, but good. If it was twice as long, it would be soooo much better. It was fun to do some harder cardio.
This was funny, they use an angle on this one that looks like when Paula Abdul did her "Promise of a New Day" video and she was all stretched out and looked thin? Someone I read called it the "Promise of a Thin Me". They all looked SKINNY which might be supposed to be motivating, but it really also looks kind of creepy.
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