Elise Gulan is the trainer for this short ab workout, and I guess if you live near Santa Monica, you could maybe go to one of her classes, according to her website. I do not live near Santa Monica, which makes me very happy at this point, because I couldn't do this whole workout.
It's a Pilates-based ab workout, and it's excellent, it's just - I guess I am such a wreck, abs-wise, that I just can't maintain even the beginning posture for it. So I did all of it, just sort of modified, with (gasp!) part of my shoulder blades on the ground. I am hopeful that if I keep doing these workouts, I will get strong enough and not have these terrible cramps in my muscles that I get now. Or, it could just be that I have had too many c-sections in too short a time and I will never recover. I don't care - I'm going to keep at it, and see what happens. I'm just at home, so if I'm writhing around in pain on the floor, I don't care so much as when it happens at the damned Y. :)
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