This is a ten minute workout that's really 13 minutes. I don't know, either. Anyways, Denise Austin is the trainer and I happen to really like her. She has been doing this for a LONG TIME, like since I was in high school or something. She can be annoying to some, I'm sure, as she is VERY PEPPY and HAPPY, but I just find her really sincere and likable. Likable? Is that right? I mean like-able. That looks like likable to me but whatever.
So! The workout! It's a lot of great cardio moves after a short warmup. They are not going to spend a lot of time on a warmup on a short workout, so you're better off if you go into it a little bit warm. She does a great progressive type thing, where you start out doing lunges, for example, and then add big arms and then add a hop to them. You could also do just the first thing, I suppose, if you are a beginner.
It's short but intense, there are two girls behind her, but they don't say a peep. She basically never stops talking, reminders about "zipping up" your abs, keeping good posture, etc. I like it, I think it's a good short cardio workout.
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