Thursday, November 11, 2010

Sexy Legs

I guess the whole title is Six Steps to Sexy Legs, Jessica Smith (she's a certified wellcoach, whatever that is) is the trainer and it's good, if kind of basic.  Actually, I guess she does kind of mix it up, in that if you do lunges, you do them on an angle, so that you're working different parts of your legs.  She does a Pilates move at the end called The Frog and what is up, Pilates people?  All of those exercises feel impossible but then you can somehow do them.  She also does some stretching at the end, which I appreciate.

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