Monday, November 15, 2010

Yoga Body Burn Abs

The last of the 10 minute workouts!  I'm sad to see them go, it dawned on me today when I did the longer workout what a wussy I have turned into.  It will be good to do some longer workouts, without a break.

So, this is good, it's like every yoga move you can think of that focuses on your abs, and maybe some Pilates moves thrown in.

Denise Austin is the trainer and although I personally have some trouble getting used to her as a Yogi, she is excellent.  It's not for yoga beginners, you should at least be familiar with the moves because it goes pretty fast, as do all the short workouts.

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